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This results when the body temperature is too hot

This results when the body temperature is too hot

The normal temperature of the human body ranges from 36.5 to 37 degrees Celsius. But under certain conditions, the temperature of the human body can increase as usual. What happens if the body temperature is too high? However, the body can experience heat exhaustion where body temperature can increase to 40 degrees Celsius (104 degrees Fahrenheit). On the other hand, call the aircon servicing singapore if your AC is damaged and must be repaired as soon as possible aircon singapore.

When exercising in a hot room, body temperature can increase. If it is not supported by enough drinking and resting, the body can experience overheating or heat exhaustion which can be fatal. The body can usually efficiently reduce its own temperature by sweating. But when you overheat and don’t immediately replace fluids lost through sweat, the natural cooling system of the body becomes overwhelmed and its temperature may rise above the safe levels, according to the University of Maryland Medical Center.

A body that is too hot will experience symptoms such as:

Heavy sweating
Muscle cramp
Fast heartbeat
Abdominal cramps.

The American Academy of Orthopedic Surgeons explains that a body that is too hot is usually caused by activities or situations of heat and sweat.

Moisture of more than 60 percent makes it difficult for sweat to evaporate and cool the body. Helmets and other sports equipment can be a barrier to the body’s ability to cool down.

Children are also more susceptible to heat exhaustion than adults because of the cooling mechanism that has not worked perfectly.

In addition, dehydration, alcohol, disease or rapid weight loss can also cause the body temperature to overheat.

To prevent an increase in body temperature that is too extreme when exercising, do exercise regularly and not excessively, simply hydrated by drinking 1 glass every 20 minutes, and avoiding alcohol and energy drinks while exercising.

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