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These Foods Are Great For Lowering Blood Pressure

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These Foods Are Great For Lowering Blood Pressure

Beetroot is a fruit with a lot of nitrate content that can dilate blood vessels to reduce blood pressure, said Christine Rosenbloom, Ph.D., an emerita professor at Georgia State University. Eating beets or drinking beet juice before exercise can help reduce the amount of oxygen that muscles need to do their job best nitrogen supplement. This means that your body’s endurance can increase. When you want to eat beets, try packing the beets in aluminum foil and bake them in the oven at 200 ° C for 40 minutes or until smooth. Slice and season with olive oil and fresh thyme. If you want to try the liquid form, drink about 120ml of beet juice before exercising. Aside from that, you might want to check out the best nitric oxide supplement if you need an extra supplement which lowers your blood pressure significantly.

Drink yogurt

Not only to facilitate digestion, but yogurt can also help reduce high blood pressure. Eating 180 ml of yogurt per day can help you keep your blood pressure in a healthy range. Special proteins and good probiotic bacteria in yogurt are responsible for this benefit. To feel the benefits of yogurt more optimally, you can choose greek flavorless yogurt with no more fat content of 2 percent.

Yogurt can be served with a variety of dishes, to serve flavored greek yogurt, sprinkle with blueberries. Besides the sweetness of indulging the tongue, blueberries also have the effect of controlling blood pressure.

Cook using spices

If you have been accustomed to spice up dishes with salt or MSG, replace them with natural flavorings. Try herbs that have strong flavors such as garlic, pepper, cinnamon, cumin, curry powder, ginger, paprika, and so on.

You can add your smoothie with cinnamon. Cinnamon can help control your blood pressure to remain stable.

Eat fish

Choose salmon, mackerel, herring, sardines or tuna. These fish have two omega-3 fats. Omega-3 can reduce the effects of inflammation that dilates blood vessels and lowers blood pressure. As a way to reduce high blood pressure, it’s a good idea to eat these fish at least two to three times a week.

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