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The Most Healthy Vegetables to Make Juice

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The Most Healthy Vegetables to Make Juice

In addition to fruits, vegetables can also be fresh juice. However, not all types of vegetables can be juiced. Different types of vegetables were also different benefits. So, what kind of vegetables are suitable and most healthy to be made into juice? A wide selection of the most healthy and nutritious vegetable juices, you should try at home using 5 Commercial juicers for heavy-duty juicing, among others:

1. Green vegetables
Green vegetables usually contain many varieties of vitamins and minerals, from vitamin A, vitamin C, folate, potassium, iron, to zinc. From spinach, kale, broccoli, mustard, Romaine lettuce, Chinese cabbage, to parsley are some of the best green vegetable options to juice and drink every day. However, the flavor of green vegetable juice tends to be bitter and somewhat vague. To work around this, you can “sweeten” the juice with sweet or slightly sour fruit, like apples, kiwis, or mangos. Can also use honey. To add delicious and nutritious, may add protein intake from milk or yogurt.

2. Tomatoes
You must be familiar with tomato juice. Tomatoes are very rich in vitamin A and vitamin C, so good for your health Although it’s delicious, Tomato also has a natural sour-sweet taste, so you do not need-need to add more fruits to sweeten it. Although not prohibited if that’s what you want, such as adding lemon or apple.

3. Carrots
Carrots are a type of vegetable that can be served in any form, whether it be soup, stir-fry, until juice. In fact, not infrequently people who eat it directly. Because it’s sweet, carrots are popular. Not only has a good taste, carrots are also good for the eyes because it has high vitamin A and various mineral substances that the body needs. To be more delicious, you can also mix it with other fruits, to taste.

4. Celery juice
Perhaps celery juice sounds strange to you, but it turns out these green vegetables have health benefits because it is rich in magnesium and iron. Vegetable juice is also very fit to be consumed when women come month because it can help keep the amount of iron in the body.

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