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The keto diet: Is it really safe?

The keto diet: Is it really safe?

In addition to losing weight, there is also evidence of other benefits of ketogenic diets. The ketogenic diet is known to have a positive effect of improving the mood on subjects with overweight, although in the first 4-5 days, subjects will feel fatigue / letargis, but over time subject mood increased. Ketogenic diets are also good for those with insulin resistance, and have a positive effect on the decrease in cardiovascular disorders. A study showed that obese patients undergoing ketogenic diets had 26 percent decrease in body weight and decreased total cholesterol, LDL, and triglyceride levels and increased LDL. Meanwhile, you should also check out keto bcaa.

Safety of Ketogenic Diets

Some of the side effects of the ketogenic diet are divided into two time ranges ie side effects in short and medium time span. In the short span of time, based on research, side effects include constipation, headache, bad breath, muscle cramps, diarrhea, general body weakness, and rash. In addition there are case reports that show severe side effects of ketogenic diets such as acute pancreatitis, acute exacerbation panic disorder, and severe hypokalemia. When the ketogenic diet is accompanied by a high protein diet the most important impact is chronic subclinical metabolic acidosis resulting in increased mobilization of calcium from bone. However, if not accompanied by high protein diet, there are no similar side effects.

In the medium to long period of time the possibility of the effects obtained is the lack of additional nutritional intake such as fiber, thiamine, folate, potassium, calcium, magnesium, iron, and vitamins.

How Is The Right Ketogenic Diet?

So how is the right ketogenic diet to prevent side effects and can lose weight? If you want to get the right weight loss, you must be fully committed to a ketogenic diet. Reduce your carbohydrate intake so that this diet can work optimally but increase fat intake and reduce protein intake. The ketogenic diet should not be carried out for too long. A study found the best duration of ketogenic diet is at least 2-3 weeks to a maximum of 6-12 months. In addition, the ketogenic diet can be used as a therapy or an outlet for weight loss in obese patients.

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