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The Importance Of Nutrients For Your Brain

The Importance Of Nutrients For Your Brain

Nutrition can affect various things in your life. A healthy diet can give you enough energy to support your active life, protect you from various infections, and make you look more beautiful. It is right that you can get the benefits of, by which it helps your brain function well, you may not only rely on the supplement consumption.

In addition, healthy food can also have a positive impact on your mind by nourishing your brain cells so that it improves your cognitive functions your brain.

Adequate nutritional needs through your food can help your cognitive function, while nutritional deficiencies due to an unhealthy diet can cause a decrease in cognitive function of your brain.

Fat and Protein

Eating enough fat and protein can help maintain your cognitive function. Protein is a source of amino acids, including tyrosine and tryptophan which are used by the body to produce neurotransmitters needed by the brain to carry out its cognitive functions.

Healthy fats such as omega 3 fatty acids and unsaturated fats in fish and nuts can also help your cognitive function. Low levels of healthy fats in your body can cause a decrease in cognitive function and the occurrence of various neurological disorders such as depression.


Different types of B vitamins such as vitamins B3, B6, and B12 are needed by your body to convert tryptophan into neurotransmitters. Vitamin B12 is also useful so that your brain cells remain protected by myelin, a fatty substance that helps communicate between nerve cells. Vitamins C and E can also help maintain your cognitive function as you age. Both of these vitamins can help prevent dementia, which causes a decrease in memory and personality changes.


Sodium, potassium, and calcium are various types of minerals needed by your brain cells to produce nerve impulses that function to deliver messages between nerve cells.

Magnesium also plays a role in maintaining your cognitive functions like vitamin B12. Magnesium serves to help maintain the myelin layer of nerve cells and activate enzymes needed by your brain to produce energy. Eat a healthy and balanced diet to maintain your cognitive functions.

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