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Symptoms, Causes and Treatment Levels of High Cortisol

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Symptoms, Causes and Treatment Levels of High Cortisol

Often touted as a hormone that causes stress, cortisol actually has many functions in the human body. Cortisol is one of the adrenal hormones that regulate the body’s rhythm. For your information, cortisol secretion is controlled by corticotropin-releasing hormone (CRH). The levels of cortisol in the blood vary throughout the day. In the early hours, cortisol is at the highest level because it helps the body to wake up and provide energy during the day. Furthermore, cortisol levels fall further and reach their lowest point after midnight. When you want to try out cortisol supplements, know first the things related to the cortisol hormone that will help you enrich your knowledge.

The function and effects of cortisol on the body are as follows:

1. Cortisol is released to restore the state of homeostasis after a period of stress.

2. Cortisol has the opposite effect on insulin, causing an increase in blood sugar levels.

3. Cortisol triggers an increase in gastric acid secretion.

4. This hormone weakens the strength of the immune system.

5. Cortisol indirectly triggers a decrease in bone formation and decreases calcium absorption through the intestine.

6. This hormone allows the formation of memory associated with a short-term emotional response.

7. High levels of cortisol cause increased blood pressure.

8. This hormone stops the secretion of the hormone CRH and thus inhibits the production of cortisol itself through a feedback mechanism.

9. Cortisol slows the reproductive system causing temporary infertility in some people.

Treatment of high cortisol levels can be done in the following ways:

1. Relax and avoid stress. Relieving stress and stress management is an effective remedy.

2. Listening to relaxing music or massage therapy is known to lower this level of hormones.

3. One way to reduce stress and thereby reduce cortisol levels is by laughing.

4. Vitamin C intake and magnesium supplements can lower these hormone levels.

5. Research shows that black tea contributes to the high recovery of cortisol.

6. A balanced diet, regular exercise accompanied by a considerable relaxation period, can effectively cope with high cortisol.

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