To deal with stress so that the body relaxes, there are many ways you can do, one of which is a sauna. Did you know that the benefits of a sauna are not only relaxing but also other benefits? Not only provide relaxation benefits, but Emperor rafts sauna also have health benefits, such as reducing aches and minor aches.

Sauna is a room that is heated at an ambient temperature of 65 ° to 90 ° Celsius. The rooms are usually unpainted, have wooden interiors and temperature controls. Saunas can also involve rocks as the main element that absorbs and releases heat. There are various kinds of benefits of a sauna that can be obtained by the body.

The first most well-known benefit of the sauna is that it can improve your health, fitness, and overall body performance. Bathing in a sauna has been shown to relieve stress in several ways. The heat from the sauna relaxes the muscles of the body, improves blood circulation, and stimulates the release of endorphins.

Helps recovery after physical activity. Endorphins can have a sedative effect that can minimize joint pain and muscle soreness after intense physical exercise. Saunas can also improve blood circulation which can speed up the body’s natural healing process through soothing aches and pains.

The benefits of the sauna are very useful for our bodies. However, on the other hand, the sauna also has side effects that must be considered.

Risk of increased blood pressure
The transfer of temperature from hot saunas and cold water in the swimming pool is not recommended, as it can increase blood pressure. Using a sauna may cause blood pressure to drop. Therefore, someone who has low blood pressure should first consult a doctor before doing a sauna.

Risk of dehydration
Dehydration can occur due to the loss of fluids when sweating. A person with certain conditions, such as having kidney disease, has a higher risk of becoming dehydrated. Increasing the temperature of the sauna can also cause dizziness and nausea in some people.

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