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Blood Enhancement Food for Pregnant Women

Blood Enhancement Food for Pregnant Women

During pregnancy, the heart of the woman will work harder than usual to provide adequate nutrition for her fetus. Therefore, the volume of blood in the body will increase 30-50%. In order to support the increase in blood volume, it is important for pregnant women to increase the intake of folic acid, calcium, vitamin C, and iron in the food they consume. This should be done to prevent the occurrence of anemia. Some of the symptoms that often arise due to anemia or lack of blood include:

– Headache
– Lack
– Heart pounding
– Difficult concentration
– Shorter breath
– Pale skin
– Pain in the chest
– Hands and feet that feel cold to the touch

If you feel some of the above symptoms, it could not hurt to consult a doctor. Do not take self-medication action because overdose iron supplements can also be harmful to health. In addition to giving certain drugs, doctors will usually suggest the consumption of blood-boosting foods for pregnant women, such as:

– Dates of the pregnant woman’s blood-boosting food
In fact, dates are not only ideal for the menu iftar only. This tiny fruit is also important for pregnant women because of its fairly complete nutritional content. Dates contain not only iron, but also potassium, calcium, magnesium, vitamin A, and B. All these nutrients are necessary for the health of pregnant women and the fetus.

– Pomegranate
Pomegranate is one of the natural sources of essential nutrients such as vitamin A, C, E, folic acid, and iron. The content of pomegranate antioxidants is even 3 times more than green tea. Pregnant women can consume these fruits in various forms so that levels of Hb in the body remain stable.

– Bit
Fruit bits rich in iron – 175 gr pieces of beets contain 1.1 mg of iron. How to consume, in addition to adding this fruit to salads or other dishes, mothers can also consume beet juice (no sugar) for 20 consecutive days if you want to increase Hb levels significantly.

– Watermelon
Fruit that can quench this thirst is considered some health experts as the king lycopene. The content of lycopene in watermelon even managed to beat the tomatoes. Lycopene is not only important to inhibit cancer, but also overcome low blood.

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