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Benefits and Yoga Tips for Children

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Benefits and Yoga Tips for Children

Not only for adults but in fact yoga can also be done for children. Yoga Enfield for children actually refers to physical activity that is fun for children. However, this sport is still beneficial for the health of the body and mind of the child. What should parents know about yoga for children? How do you start?

Benefits of yoga for children:

1. Physical and mental health of children
According to the Parenting site, there are studies that connect yoga to body health. Among other things connect how yoga can have a positive effect on children who have asthma, irritable bowel syndrome (IBS), ADHD, and even autism. A pediatrician from Vanderbilt Medical Center in the United States (US), Dr. Gurjeet Birdee, states that mind and body exercises carried out through yoga can help children to overcome various mental health conditions and body.

2. Increase physical strength of children
In addition, yoga is also good for increasing children’s physical strength, because in their movements they learn and use all their muscles. Therefore, they are expected to be aware of the body and how to use the body efficiently.

3. Improve children’s concentration and focus
Then, as children learn to improve their physical balance through the yoga movement, children can also train gross motor skills and fine motor skills. Sometimes, because of a movement that requires a special focus on achieving a certain pose or staying balanced, yoga for children can make them more concentrated and focus on school. According to several studies, this certainly can make them more accomplished.

There are a number of things that need to be considered when parents want to suggest a child or enter a child into a yoga class. For the age of children, his body was indeed still quite flexible. Parents or yoga instructors who will teach children yoga poses, must ensure and know the tension of the muscles and joints of the body that are potentially injured.

Sometimes, children naturally are more flexible than adults, and may not even realize it when doing the excessive movement or bending of the joint. Yoga instructors or parents who teach children, must listen to their bodies and stop if they feel uncomfortable. In essence, don’t force yoga poses for children.

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