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Bad Sleep Habits Can Affect Your Heart

Bad Sleep Habits Can Affect Your Heart

Some human repair processes, especially in the heart, occur when a person sleeps. However, the repair process is determined by the quality of sleep characterized by adequate sleep time. Not too short or too long. Both sleep deprivation and sleep for too long have their own ways to affect heart health. Here we will share some health tips for you.

Either sleeping too short or too long is thought to be a risk factor for heart disease. It is also a common thing, where about 44% of patients with coronary heart disease are also known to experience sleep disturbances. The researchers believe that irregular sleep affects heart health in two ways, namely:

– Direct effects on physical health: Through the effects of energy shortages, metabolic disorders, increased appetite, secretion of the stress cortisol hormone and the inflammatory process of vessels due to increased blood pressure and heart rate.

– Indirect effects through behavior: Sleep patterns trigger unhealthy lifestyles caused by mood disorders, fatigue and laziness to move and cognitive disorders such as decreased ability to manage stress and negative effects on decision making to implement a healthy lifestyle.

Having changes in sleep patterns for some time, such as when caring for a child or family member or experiencing insomnia due to stress, is a natural thing and is a sleep pattern disorder that can be easily overcome. But chronic sleep pattern disorders such as those that last for a long time in a row can have a serious impact on heart health.

The simplest impact of lack of sleep is reduced portion of time for physical activity so that it is easier to experience obesity. Being overweight and lacking in sleep can also trigger chronic inflammation of the blood vessels due to cytokine protein expression abnormalities when a person sleeps too long. Inflammation of blood vessels is a risk factor for stroke heart disease.

Excess sleep also triggers metabolic problems such as glucose intolerance, because the body does not respond to glucose normally to be absorbed and used as energy. This will risk triggering hyperglycemia which can cause diabetes and heart disease.

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